Basal Metabolic Rate (BMR)

Find out how many calories your body burns at total rest.

BMR represents the minimum energy required to keep your vital organs functioning while at rest. It is influenced by age, gender, genetics, and body composition.

Details

BMR depends on age, height, and weight.
Muscle mass significantly increases your BMR.
It is the baseline for your total daily energy needs.
Stress and hormones can temporarily alter BMR.
Prolonged low-calorie diets can slow down BMR.

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