Body Fat Percentage
Estimate your body fat to better understand your body composition.
Body fat percentage reveals how much of your weight is fat versus lean mass. It is a key indicator of overall health and fitness.
Details
- Healthy ranges: Men 10-20%, Women 18-28%.
- Essential fat is necessary for hormonal health.
- High body fat increases risks for chronic diseases.
- Low fat levels can disrupt metabolism.
- Results are estimates; DEXA scans offer more precision.
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