Daily Caffeine Guide
Check your safe daily caffeine limits.
Caffeine can boost focus, but too much can lead to jitteriness or sleep issues. Find your personal balance.
Details
- Adult limit is typically 400 mg per day.
- Pregnant women should limit intake to 200 mg.
- Tolerance varies significantly between individuals.
- Be mindful of 'hidden' caffeine in sodas and tea.
- Avoid caffeine late in the day for better sleep.
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