Daily Calorie Needs

Estimate your total daily energy expenditure (TDEE).

Your daily needs are a combination of your BMR and your activity level. Depending on whether you want to lose, gain, or maintain weight, this number will vary.

Details

Needs shift based on your fitness goals.
Physical activity is the biggest variable in calorie burn.
Metabolism naturally slows with age.
Gender and body composition play key roles.
Focus on nutrient-dense foods for best results.

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