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Daily Fat Needs

Determine your healthy fat intake.

Healthy fats are vital for your brain, skin, and hormones. Not all fats are created equal.

Details

  • Fats should be 20-35% of your total calories.
  • Prioritize unsaturated fats (nuts, seeds, olive oil).
  • Avoid trans fats whenever possible.
  • Limit saturated fats to under 10% of total intake.
  • Fats are calorie-dense (9 kcal per gram).

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