What should I know 1: Lean Body Mass (LBM)
LBM = Total Weight - Fat Mass.
Lean Body Mass (LBM)
Calculate your weight excluding body fat.
LBM includes your muscles, bones, organs, and water. A higher LBM often correlates with a higher metabolic rate.
Details
- LBM = Total Weight - Fat Mass.
- Crucial for tracking muscle growth in athletes.
- More lean mass helps burn more calories at rest.
- Strength training is the best way to increase LBM.
- Helps differentiate between fat loss and muscle loss.
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Method note
This tool produces estimates from common formulas. Results are informational and should not be used on their own for diagnosis or treatment decisions.
Frequently Asked Questions
Short answers to common questions about how to read this calculator page.
What should I know 2: Lean Body Mass (LBM)
Crucial for tracking muscle growth in athletes.
What should I know 3: Lean Body Mass (LBM)
More lean mass helps burn more calories at rest.
What should I know 4: Lean Body Mass (LBM)
Strength training is the best way to increase LBM.
What should I know 5: Lean Body Mass (LBM)
Helps differentiate between fat loss and muscle loss.