Lean Body Mass (LBM)
Calculate your weight excluding body fat.
LBM includes your muscles, bones, organs, and water. A higher LBM often correlates with a higher metabolic rate.
Details
- LBM = Total Weight - Fat Mass.
- Crucial for tracking muscle growth in athletes.
- More lean mass helps burn more calories at rest.
- Strength training is the best way to increase LBM.
- Helps differentiate between fat loss and muscle loss.
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