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100 g equals 100 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
100% Whole Wheat English Muffin with Raisins
Reference values per 100 g for 100% Whole Wheat English Muffin with Raisins: 264 kcal, 8.8 g protein, 51.7 g carbohydrates, 2.4 g fat.
Nutrition Facts (100-whole-wheat-english-muffin-with-raisins)
Portion guide
100% Whole Wheat English Muffin with Raisins values are calculated from the 100 g reference and the serving gram equivalents available for this food.
1 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.